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The Combat Fitness Blog

The Readiness vs Capacity Matrix

Combat Fitness

Published on: 22/01/2026

The Readiness vs Capacity Matrix is a framework that clarifies how current performance readiness aligns with underlying physical capacities, guiding training decisions to balance fatigue, recovery, and adaptation for optimal outcomes.

Military Fitness

The Tactical Athlete Performance Pyramid

Combat Fitness

Published on: 22/01/2026

The Tactical Athlete Performance Pyramid is a framework that organizes physical capacities from foundational fitness through durability to operational readiness, guiding tactical training prioritization and progression.

Military Fitness